Core & More Workshop
Stop Leaking Power : Start Performing
A 1 Hour workshop on how your core & pelvic floor are secretly limiting your athletic performance - and what to do about it!
Date:
Thursday, June 11th
Time:
6:30 PM - 7:30 PM
Location:
St. Pete Physical Therapy
Core & More
The missing link most athletes never train — and why it's costing you power, stability, and longevity.
Join us for an evening of education on how to optimize core strength, and pelvic health, in order to reach your goals and stay active in your sport LONG TERM.
What We will Cover
Pelvic Floor Anatomy & Function - How It Relates To Your Core
Testing of Your Core Strength
Demonstrations on How To Implement Strategies
Q&A With the Experts
Who Should Attend?
This is tailored for anyone who does 2-3 days or more training for a specific sport. Examples can be:
Baseball, Triathlon training, CrossFit, Pickleball, Volleyball, and more!
What you can expect:
Education & Information
Movement Tailored to Your Needs
Time to
ask the experts your questions
Tips to Take Into Training
Understanding of how Pelvic Health Impacts Performance
Your Hosts:
St. Pete Physical Therapy:
Your Sport Specific Experts to Keep You Active
Dr. Johanna Gaffney:
The HOPE Doctors - Your Pelvic Floor Experts to Keep You Active Without "Down There" Issues
Walk away with expert level knowledge from Doctors of Physical Therapy
Seating is LIMITED so BOOK NOW!
Core & More WorkshopInput Information to Join Us
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